How and Why to Make Cowboy Coffee
The Breakfast Myth
How often have you heard that you should never skip breakfast? First of all, this is a myth and one of the best things you can do for yourself is start your day off with intermittent fasting. This will actually make your morning routine more efficient because finding time to eat in the morning is challenging is anyways. Eating on the run is a bad idea because most the options easy to eat on the run are high in carbs. These will spike your blood sugar then cause you to crash by the middle of the day.
What can you do about it?
So, after your fast, a few hours after waking when your body is ready to handle caffeine, you should try making “Cowboy Coffee” your breakfast (“BREAK from the FAST”) This difference maker will have a huge positive impact on your energy and mental clarity throughout the day.
Benefits of “Cowboy Coffee”
Easy to make
Can do it anywhere without any equipment, such as on vacation
Decreased abdominal fat and overall weight
Long lasting energy without the crash
Better immune system – less sickness
Smarter and happier with enhanced cognitive function
Delicious and smooth
Science of combining saturated fat with caffeine
There are many studies dismissing the myths that saturated fat is associated with heart disease. For example, this study showed that intake of saturated fat was not associated with an increased risk of congenital heart defects, stroke, or cardiovascular disease.
The saturated fat in coconut oil also slows down the absorption of caffeine, so you end up with a smooth energy, instead of short high, then the crash.
How do you make “Cowboy Coffee”?
Watch this video to learn how to make "Cowboy Coffee" and start your day right.
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